Intune Sports and Physio

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    • Physiotherapy
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    • Cycling Power Studio
    • Pilates
  • Classes
    • Timetable
    • Strength and Conditioning Classes
    • M3 FIT: Movement & Muscles for Mums
    • Cycling Power Studio
    • Boomer Fit
    • Living Life - Fitness for the over 70's
  • Resources
    • Blog
    • Exercise Videos
  • Testimonials
  • Contact Us
  • Home
  • News
  • Our Story
  • Team
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Massage
    • Personal Training
    • Strength and conditioning
    • Nutrition
    • Coaching
    • Sport Science
    • Bike Fitting
    • Cycling Power Studio
    • Pilates
  • Classes
    • Timetable
    • Strength and Conditioning Classes
    • M3 FIT: Movement & Muscles for Mums
    • Cycling Power Studio
    • Boomer Fit
    • Living Life - Fitness for the over 70's
  • Resources
    • Blog
    • Exercise Videos
  • Testimonials
  • Contact Us

Boomer Fit

BOOK NOW

Strength, conditioning and well being for the boomer generation

As the name suggests, our Boomer Fit exercise class is designed specifically for the Baby Boomers generation (over-50s) and the changes that occur in our body as we mature. Each class has been expertly developed by our team of exercise physiologists and exercise scientists.
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Sessions include a variety of engaging exercises such as free weights, body weights, Pilates based movements, and aerobic conditioning. Regular attendance has been found to increase strength, boost energy and endurance, enhance body physique and improve bone health. Whether you’ve been exercising all your life or just starting out, Boomer Fit will be the perfect fit to achieve your weekly exercise goals and beyond.

Class fees 
  • Casual session $18.00​
  • 10 session pack $150.00​
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Strength and Conditioning 
ALL LEVELS 
​​(6:30-7:30am)
  
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Strength and Conditioning 
​
ALL LEVELS 
​​(6:30-7:30am)
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Strength and Conditioning 
​
ALL LEVELS 
​​(6:30-7:30am)
.
Baby Boomers Strength & Conditioning
​
MIXED

​​(7:30-8:30am)

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Baby Boomers Strength & Conditioning
​MIXED

​​(7:30-8:30am)
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Elite Athlete Development
​(invite only)
(8:00-9:00am)

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Elite Athlete Development
​(invite only)
(8:00-9:00am)

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Elite Athlete Development
​(invite only)
(9:00-10:00am)
 
  
Living Life - Fitness for < 70s
(9:30-10:30am)
 
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Living Life - Fitness for < 70's
(9:30-10:30am)
  
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M3 FIT:
​Movement & Muscles for Mums

(9:15-10:15am)
  
Indoor Cycle 
(4:15-5:15pm)  
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Indoor Cycle 
(4:15-5:15pm)  
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Strength and Conditioning 
​
ALL LEVELS 
​​(4:45-5:45pm)
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13/10 Capital Place,
​Birtinya, Qld 4575
P: 07 5493 1999  |  F: 07 5493 9422