Maintain your lifestyle and freedom
Exercise is vital for health across all ages, and this is especially true as our bodies age. Correctly programmed exercise has the power to shape how we live, such as allowing greater independence and the ability to self-determine how and when we do certain daily tasks.
This can mean keeping active playing sport, working in your garden, having confidence in our balance when we go shopping, and even keeping up with and outlasting energetic grandchildren.
This can mean keeping active playing sport, working in your garden, having confidence in our balance when we go shopping, and even keeping up with and outlasting energetic grandchildren.
Exercise has the power to shape how we live
Intune’s Living Life – Fitness for the over 70’s classes provide a safe, friendly, social and communal environment with prescribed exercises from our highly skilled team of accredited exercise physiologists and exercise scientists. The programs are created to be scaled to suit a wide variety of levels of ability allowing for maximum inclusion and accessibility.
Classes are run every Friday morning at 9am and cost only $5. No referral required, but are recommended.
Classes are run every Friday morning at 9am and cost only $5. No referral required, but are recommended.