Maintain your lifestyle and freedom
Intune’s Living Life – Fitness for the over 70’s classes provide a safe, friendly, social and communal environment in which to exercise under the guidance of accredited exercise physiologists and exercise scientists. The programs are created to be scaled to suit a wide variety of levels of ability allowing for maximum inclusion and accessibility.
Exercise is vital for health across all ages, and this is especially true as our bodies age. Correctly programmed exercise has the power to shape how we live, such as allowing greater independence and the ability to self-determine how and when we do certain daily tasks.
It might even mean being able to keep playing sport, or getting out and gardening, having faith in our balance when we go shopping, the mobility to not have to slow down an active social life or the endurance to keep up with and even outlast energetic grandchildren.
Exercise is vital for health across all ages, and this is especially true as our bodies age. Correctly programmed exercise has the power to shape how we live, such as allowing greater independence and the ability to self-determine how and when we do certain daily tasks.
It might even mean being able to keep playing sport, or getting out and gardening, having faith in our balance when we go shopping, the mobility to not have to slow down an active social life or the endurance to keep up with and even outlast energetic grandchildren.
