Relieving pain and getting you back on track.
Remedial Massage
Massage therapy plays an essential role in sports performance and rehabilitation because it can help prevent injuries and aid in a faster recovery.
Remedial massage uses specialised massage techniques and stretching to help release tired and painful muscles, break down scar tissue and muscle adhesions, decrease trigger points and and help re-educate physical posture and promote recovery of the deep layers of muscle and fascia.
Remedial massage uses specialised massage techniques and stretching to help release tired and painful muscles, break down scar tissue and muscle adhesions, decrease trigger points and and help re-educate physical posture and promote recovery of the deep layers of muscle and fascia.
Our practitioners are nationally recognised providers of sports and remedial massage and on-the-spot rebates are available for most private health funds.
Sports Massage
Sports Massage is for anyone who has injuries, soft tissue aches and pains, chronic pain or a range of motion issues. It helps to increase circulation, decrease muscle tension and improve relaxation by reducing heart rate and blood pressure. The focus of a sports massage is usually directed towards a problem area.
Different types of Sports Massage are used to achieve different outcomes:
Pre-event Massage - To aid with the warming and mobilisation of muscles in readiness for performance.
Post-event Massage - To help minimise the after effects of exercise by reducing stiffness and fatigue, while maintaining muscle mobilisation and speeding up the recovery process.
Restorative Massage - To help you maintain flexibility and a range of motion.
Rehabilitative Massage - To help you recover from injury faster.
Sport-specific Massage - Stretching and strengthening exercises.
Different types of Sports Massage are used to achieve different outcomes:
Pre-event Massage - To aid with the warming and mobilisation of muscles in readiness for performance.
Post-event Massage - To help minimise the after effects of exercise by reducing stiffness and fatigue, while maintaining muscle mobilisation and speeding up the recovery process.
Restorative Massage - To help you maintain flexibility and a range of motion.
Rehabilitative Massage - To help you recover from injury faster.
Sport-specific Massage - Stretching and strengthening exercises.
Remedial and Sports Massage therapy rates
- 30 minutes $50.00
- 45 minutes $65.00
- 60 minutes $80.00