Remedial Massage

Remedial massage is the combination of specialised massage techniques and stretching aimed to treat the causes of musculoskeletal dysfunction, rather than just focusing solely on pain relief. The treatment provides a thorough assessment of joint and muscle movements allowing for a more effective treatment for both acute and chronic conditions while supporting and speeding up the body's own repair mechanisms.

Remedial Massage helps release tired and painful muscles, breaks down scar tissue, muscle adhesions and knots and helps to re-educate physical posture or promote recovery from injury or surgery.
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Sports Massage

A sports specific massage may include:
  • Pre-competition massages - to aid warming and mobilisation of muscles in readiness for performance.
  • Post-competition massages - to help minimise after effects by reducing stiffness and fatigue, maintaining muscle mobilisation and speeding up the recovery process.
  • Maintenance massage - to help maintain and enhance performance and reduce the risk of injury, or re-injury.
  • Rehabilitation massages - to promote recovery.
  • Sport specific stretching and strengthening exercises.