Nutrition & Sports Nutrition
Eating for performance and health
There is such an incredible amount of information and advice on the internet, social media, television and in magazines and newspapers, but none of this advice caters to an individual’s specific needs.
Everyone reacts differently to the food they eat.
A Nutritionist will go through your complete history paying special attention to the food you eat, history of family disease, injuries, allergies, reactions, hormones and levels of stress. Evidence-based research is then used to create tools to help you reach your goals. A Nutritionist will help you to understand how your system is reacting to foods and how to make nutrients bioavailable for your body to use.
Intune Sports and Physio can offer advice and professional guidance on a range of nutritional topics, such as:
Weight loss & weight gain
Whether you have a little energy ‘waiting to be used’ or want to add a bit of bulk to your frame, a Nutritionist will help you achieve these goals safely and confidently. Plans are made to suit your specific dietary needs and lifestyle.
Food intolerance or allergy
Symptoms brought about by food allergy or sensitivity often mean we end up taking medication we may not need. These medications can have flow-on affects to other symptoms, which lead to more issues. If you have an intolerance or reaction to any foods it is very important to see a Nutritionist to prevent permanent illness.
Feel tired and unmotivated
If you don’t have enough energy or the motivation to work or even do the things you love, then a Nutritionist can help pinpoint the foods that are causing you to feel a certain way and help you make change to give you more energy.
Chronic disease or pain
Nutrition is not often given enough credit in supporting the body through chronic illness. But the proper food can slow down the progression of a disease and reduce symptoms in the same way that food can also amplify them. A Nutritionist can help determine the foods you should be eating and those to avoid.
Improve sports performance
A Nutritionist can help you set goals to get results you want, whether you are training for a marathon or triathlon, swimming or just playing golf. Whatever the sport, you want to be able to perform optimally, reduce injury, build a strong immune system and increase your longevity so you can keep doing the things you love.
An unhealthy relationship with food
For some people, the way they view themselves and the way they view food can sometimes be an overwhelming part of their day. And you don’t have to have an eating disorder to have a ‘complicated’ relationship with food. It can be so confusing to know how to eat when our mind is telling you something different but a Nutritionist can help you recognise habits and help you with emotional eating, disordered eating or just the way you see food.
Are pregnant or trying to get pregnant
A Nutritionist can help you optimise your chances of falling pregnant, and also make sure you are providing your baby with the nutrients required for optimal health. It is extremely important during this time of your life to ensure you are taking care of the ‘two of you’ properly.
Improve your quality of life
Seeing a Nutritionist is important even if you are feeling well and there is nothing wrong. There is so much to learn about preventing disease and discovering new ideas about how to eat ‘to feel incredible’. Prevention is better than cure and going to the Doctor when we are sick or feeling unwell is often too late.
Intune Sports and Physio can offer advice and professional guidance on a range of nutritional topics, such as:
Weight loss & weight gain
Whether you have a little energy ‘waiting to be used’ or want to add a bit of bulk to your frame, a Nutritionist will help you achieve these goals safely and confidently. Plans are made to suit your specific dietary needs and lifestyle.
Food intolerance or allergy
Symptoms brought about by food allergy or sensitivity often mean we end up taking medication we may not need. These medications can have flow-on affects to other symptoms, which lead to more issues. If you have an intolerance or reaction to any foods it is very important to see a Nutritionist to prevent permanent illness.
Feel tired and unmotivated
If you don’t have enough energy or the motivation to work or even do the things you love, then a Nutritionist can help pinpoint the foods that are causing you to feel a certain way and help you make change to give you more energy.
Chronic disease or pain
Nutrition is not often given enough credit in supporting the body through chronic illness. But the proper food can slow down the progression of a disease and reduce symptoms in the same way that food can also amplify them. A Nutritionist can help determine the foods you should be eating and those to avoid.
Improve sports performance
A Nutritionist can help you set goals to get results you want, whether you are training for a marathon or triathlon, swimming or just playing golf. Whatever the sport, you want to be able to perform optimally, reduce injury, build a strong immune system and increase your longevity so you can keep doing the things you love.
An unhealthy relationship with food
For some people, the way they view themselves and the way they view food can sometimes be an overwhelming part of their day. And you don’t have to have an eating disorder to have a ‘complicated’ relationship with food. It can be so confusing to know how to eat when our mind is telling you something different but a Nutritionist can help you recognise habits and help you with emotional eating, disordered eating or just the way you see food.
Are pregnant or trying to get pregnant
A Nutritionist can help you optimise your chances of falling pregnant, and also make sure you are providing your baby with the nutrients required for optimal health. It is extremely important during this time of your life to ensure you are taking care of the ‘two of you’ properly.
Improve your quality of life
Seeing a Nutritionist is important even if you are feeling well and there is nothing wrong. There is so much to learn about preventing disease and discovering new ideas about how to eat ‘to feel incredible’. Prevention is better than cure and going to the Doctor when we are sick or feeling unwell is often too late.