Pilates

At Intune Sports and Health, we practice the fundamentals of body awareness through Pilates. Incorporating strength, flexibility and balance. Pilates is a proven method to increase core strength, tone muscles and improve overall posture. Our intimate classes are a safe way to introduce or regain your desired level of fitness using specific movements and equipment to ensure you get results. You will be guided and supported by our Exercise Physiologist allowing you to enjoy a low impact, effective workout while making new friendships and connections.

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