Pilates

Strengthen your foundation

Incorporating strength, flexibility and balance, Pilates is a proven method to increase core strength, tone muscles and improve overall posture. Our intimate classes are a safe way to introduce Pilates or regain your desired level of fitness using specific movements and equipment to ensure you get results.

At Intune Sports and Physio, we practice the fundamentals of body awareness through Pilates.

You will be guided and supported by our Exercise Physiologist allowing you to enjoy a low impact, effective workout while making new friendships and connections.

For more information on joining our Pilates classes, contact our team on (07) 5493 1999 today.