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Home
Services
Physiotherapy
Exercise Physiology
Massage
Personal Training
Strength and conditioning
Nutrition
Coaching
Sport Science
Bike Fitting
Cycling Power Studio
Pilates
Book Now
Team
News
Classes
Timetable
Strength and Conditioning Classes
Boomer Fit
Living Life - Fitness for the over 70's
Our Story
Testimonials
Resources
Blog
Exercise Videos
Contact Us
Senior Males Swimming Combined Testing
*
Indicates required field
Name:
*
Date
*
Broad Jump (cm)
*
Chin ups (MAX)
*
>16
15
14
13
12
11
10
9
8
<7
Push Ups (20sec)
*
>25
23-24
21-22
19-20
17-18
15-16
13-14
11-12
9-10
<8
Plank (sec)
*
Star Side Plank (sec)
*
Submit
