As a sport scientist, coach advisor and professional triathlete, I’m often asked what's the best way to prepare for international competition. In this three part series I’ll cover everything you need to know from planning your trip, preparing your mind and body for your key competition, and lastly, ensuring you arrive at your destination feeling fresh, healthy and ready to perform at your best.
Plan Ahead With busy race schedules, injuries/illness, work and other life commitments, it’s not always easy planning too far in advance for some racers. However, where ever possible try to plan as far ahead as possible and arrange your trip accordingly. Things to take into consideration when planning your trip should include:
1 Comment
13/2/2019 12:01:44 am
In every competition we try to join in, it is important to have preparation, a bunch of preparation especially if you want to win. We all know that it's not totally about winning, but a good performance that will impress people as well as yourself isa really important. What's the point of joining a competition, regardless if it is local or international if you will not make changes for yourself and have some preparation? It doesn't make sense at all! That's why passion is important!
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AuthorBrodie Gardner has a Masters in Exercise Physiology, Honours in Sports Science and competes as a professional triathlete. He has a long history working with elite athletes and has provided consultation services to numerous Australian sporting associations. Archives
January 2021
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